Is “exercise” a diet culture word? Is it “diet culture” to want to work out to the point of feeling some soreness the next day, to push yourself and want to develop strength and tone? I am not sure. My nutritionist often gives me push back for using words like “workout” and “exercise” and my HAES trainer always seems a bit perturbed if I experience any soreness. But for me, working out is a source of joy. I really enjoy the feeling of pushing myself, of trying things I don’t know if my body can do. Of getting stronger.
The pain that comes from mildly tearing muscles while lifting heavy weights, that sense of not knowing if I can finish a certain set or even rep, the feeling of trying to truly push my strength limits–that works for me. I am very strong. I have always been very strong. I have slow-twitch muscles, so even at my fittest I could never keep up at any kind of aerobic exercise, but when I am working out regularly I can leg press hundreds and hundreds of pounds and do other very heavy weights on weight machines.
How do you separate that from the urge to over-exercise in order to burn calories, lose weight, make certain body parts (like your upper arms or belly) look how they are supposed to look? I genuinely don’t feel like my tendency to do heavy strength training is a diet culture holdover. My tendency to do 45 minutes on the elliptical machine, maybe. The strength training, no.
So what about the terminology? Is it ok to say that I am “exercising,” that I am “working out” my body? My husband often likens me to a prize racehorse, because I am in constant need of care and service. And what does one do with a prize race horse? One trains it. One works it out. One gets it ready to do its very damned best at the physical contest it lives for. Is it so wrong that I want to do the same?
This is a genuine question. I cannot decide if I should be worried about my perspective on this being twisted by diet culture, even though it doesn’t feel twisted in my head. With several professionals giving me pushback on working out and straining muscles and feeling “good pain,” I wonder if I am the one who is confused.