I’ve decided to start adding some details on my outfits and makeup from Insta here on the blog. I’ll keep them separate from the main blog so you don’t have to see them if you don’t want to.
The Power of Radical Self-Love
I read this book for a different book club than White Fragility, but by coincidence of timing I read them back-to-back, which made for a fascinating juxtaposition. Both books share a core of radical anti-racism, and really anti-ism in general. Both books talk a good bit about the importance of confronting your own internal biases, the bullshit culture we live in that is constantly reinforcing them, and about being open to criticism and change.
But while White Fragility is the no-nonsense tough older sister who calls you out on your crap and doesn’t let you weasel your way out of the hard conversations, The Body is not an Apology is the sweet younger sister encouraging you to do your best and letting you know that you are always great to her. Taylor digs deep into the idea of radical self-love. Not just self-confidence, self-respect, or self-acceptance, but full out self-love.
Much of what Taylor discusses–both the cultural history and sociological studies she runs through at the beginning and the practical tips and techniques later on–were already familiar to me from my prior readings on body liberation. However, Taylor has a wonderful voice and her writing is dense and punchy, her advice clear and sensible. The book is not long (116pp. in the trade paperback), which makes it a quick read. Ideal for foisting upon your confused friends and relatives who don’t understand why you are suddenly not participating in their self-critical social chatter.
The best thing about the book is its persistent grounding in what Taylor calls “Unapologetic Inquiries” and “Radical Reflections,” which ask the reader, every page or two, to delve into their own experiences and thoughts. This makes the book almost interactive in nature. In fact, I believe there will be a companion workbook published in early ’21. The reflective nature of the book makes it particularly useful for someone, like me, who is currently working through self-image issues and digging into their past, their preconceptions, and their goals through therapy.
Why it’s so hard for white people to talk about racism.
I read this book for a book club. I did not necessarily go into it with enthusiasm–more like puzzlement as I was only guessing what “White Fragility” is. Fascinating, fascinating book–real game changer. The premise of this book is that racism is a ubiquitous system which constantly and hugely benefits all white people in modern American society. White people are generally raised not to see racism as something they benefit from or as something they participate in–we are “color-blind.” But in actuality color-blindness protects and preserves the racist system that we all exist in and which benefits all white people everyday.
This book really opened my eyes to the shit that I have done and said and invested in that supports the racist system. Several things in particular blew me away:
- First, the idea that racism is something that white people may not “experience” because we live in “sheltered” existences where we don’t encounter people of color. I never thought before about how our societal segregation is exactly what makes me so deeply immersed in racism and exactly what makes me least sheltered from its insidious influence on my mind.
- Second, the fact that the actual direction of danger between white people and black people is inverted in our perceptions so that we imagine that we are in danger from a black person who is walking through “our” neighborhood when in actuality they are in much more danger from us, should we call the police or otherwise act on our fear of them.
- Third, the very fact that white people refuse to talk about race and difference, and the way in which that actually preserves the prejudgments we make. In an example the author discusses, if a small white child comments on a black person’s skin to their white parent in the supermarket, why does the parent shush the child? What are they communicating to the child about blackness and whiteness?
Another thing I took from this book is that if I want to make progress I need to accept that there will be discomfort. Discomfort is not the same as danger. I must confront my preconceptions and ask where they come from. I must be able to talk about these things, even if I mess up and say/do/think something “wrong.” There’s work to be done and I can’t just sit on my pretty lily white progressive bum. I need to get my hands dirty and read, learn, talk, and, most importantly, listen. So, more related book reviews coming as I work on my ignorance.
I have eating disorders. Two, mainly. ARFID and Binge Eating Disorder [BED] (with occasional visits from the Anorexia and Bulimia fairies). It took me many, many years to acknowledge that I had an eating disorder at all. I thought I just ate too much. I thought it was because I was weak willed or addicted or some other thing. Now I know that the reason I eat too much consistently over time is because of my deeply disordered eating. I’ve posted before (see links above) about what the DSM V has to say about eating disorders. Spoiler: It’s very simplistic and reductionist and not exactly body positive.
In any case, I have been diagnosed with BED for five years or so, although it hasn’t been nearly that long since I accepted the diagnosis. Having BED means I dissociate when I am eating and eat far too much at individual sittings, to the point of becoming sick. It means I prefer calorie dense foods. It means I need to feel full to feel safe and comfortable.
But it turns out, it’s not the point. The first term I heard the term “ARFID” was about a year ago, when I met my current nutritionist, who is an ED specialist. She did my intake interview, and asked if I had ever heard of ARFID. No, I hadn’t. What was it? ARFID–avoidant/restrictive food intake disorder–is a food/eating anxiety disorder. Food makes me anxious and it is hard for me to deal with preparing or eating complex or highly variable foods. I avoid fruits, vegetables, fatty meats, anything that might spoil or be mushy. I’m hypersensitive to the texture and smell of my food. And if a food turns me off once, it can take me a very, very long time to try it again. Classic ARFID anecdote: I once tried, in a diet context, to eat a piece of pineapple in front of a group of friends. I bit down, got one hint of the texture of the stuff, gagged, spit it out, and choke/cough/gagged for about five minutes. Needless to say, breakfast was over.
I am finding ARFID much harder to fight than BED. I believe now that ARFID is the root disorder–at some point in my early childhood I became deeply anxious about food–and that BED is actually a coping mechanism to keep me from starving to death. When I am dissociated I can eat, which, honestly, is a relief after the way the ARFID makes me feel. I eat so much partially because I subconsciously know that my ARFID is going to keep me from eating again until I am famished and I need to “stock up.”
It is probably no surprise that in this most anxious of times, the ARFID is in control again. Over the past 3-4 weeks, there has been incident after incident of me panicking over food, refusing to eat until I am in pain from hunger, and being unable to feed myself or, sometimes, even move until I am hand-fed by my husband. I wept over a bloody egg. I panicked over a bag of vegetables and shoved it in the fridge still in the supermarket bag. I went to bed hungry (a lot of times).
My nutritionist says that many of her ED patients are experience an exacerbated tendency to restrictive food behaviors right now. It’s the anxiety. It’s so hard to care for oneself in general, and when you have an ED (or more than one) it is already harder. I don’t actually know what to do. I’m becoming dependent on my husband, who is learning to spot the signs that I’ve gone into an ARFID state. I ate twice today. I can remember only one day in the past two weeks when I had more than three eating episodes, and most days are either two, or two plus a middle-of-the-night panicked kitchen run by hubby. I’m regressing and I don’t know what to do, how to get out. The feeling of not eating, the knowing that I am not gaining weight even in enforced idleness and surrounded by a food-filled kitchen–it’s enticing. I don’t know how to beat it or even start fighting it.
I will say this, though–if I see one more meme about people getting fat right now and grazing too much, I am going to punch a wall.
When you close your eyes, how do you see yourself? Like most properly acculturated fat people, for my entire life, when I have closed my eyes and visualized myself, I have seen a “normal girl,”* maybe a little curvy but basically thin and fit and pretty. I feel that I am a pretty typical fat person in having always thought I was “a thin person trapped in a fat body.” But you know what? I’m not. I’m fat. Fat is me. I’ve been fat my whole life–the first time I was openly called fat by others was in kindergarten–and my fatness is intimately tied up with my self identity, my life experience, and really everything about me. Isn’t it high time that my self-image matches reality?
Well, apparently, at long last and without fanfare, it does. Just about a week ago, for the first time, I happened to be thinking of myself with my eyes closed and I noticed that saw myself as I actually am. It was a surprisingly weird experience. I was confused. Who was this woman in my head? Turns out she was me. And she didn’t bother me. She didn’t offend me or gross me out or make me feel ashamed. She was just me how I was.
A couple of days later I had another related experience. I was lounging in bed in my sleep shirt and I happened to catch sight of myself in my tall mirror. And my first, instant thought before my frontal lobe kicked in was “I look cute!” I had a positive reaction to my belly!
I give credit to the fact that I have been regularly taking pictures of myself and posting them. Not only am I getting very used to looking at the shape of my body, but I am luckily getting used to positive feedback and positive, if sketchy, attention from men online. It’s actually very rare for me to get any negative responses. I realize that if I stay online long enough and get enough Instagram followers, trolling is inevitable, but in the meanwhile I have discovered that there is an entire community of fat-loving men out there and it is like a soothing bath on my skin to be admired.
I do realize that I need to be careful about such things–and to be clear, I am happily married and not looking for anything or anyone else–but the reality is that after 43 years of being embarrassed of my body and assuming no one would ever want me, this is huge. And yes I do also realize that I have been happily married for over 20 years to a man who manifestly does want me, but I always assumed that was just a fluke, that he loved me in spite of my body not because, and that he might veer off at any moment.
This business of knowing and accepting my body as me, and even enjoying how it looks and feels, and knowing and accepting my body as desirable, well, it’s a lot, in a good way. I don’t know how things will proceed from here, but it sure will be fun to find out.
*Notice the use of “girl” here, which is another whole story by itself; a story about sexism and our culture, lack of respect for myself as an adult, etc etc etc.
Is “exercise” a diet culture word? Is it “diet culture” to want to work out to the point of feeling some soreness the next day, to push yourself and want to develop strength and tone? I am not sure. My nutritionist often gives me push back for using words like “workout” and “exercise” and my HAES trainer always seems a bit perturbed if I experience any soreness. But for me, working out is a source of joy. I really enjoy the feeling of pushing myself, of trying things I don’t know if my body can do. Of getting stronger.
The pain that comes from mildly tearing muscles while lifting heavy weights, that sense of not knowing if I can finish a certain set or even rep, the feeling of trying to truly push my strength limits–that works for me. I am very strong. I have always been very strong. I have slow-twitch muscles, so even at my fittest I could never keep up at any kind of aerobic exercise, but when I am working out regularly I can leg press hundreds and hundreds of pounds and do other very heavy weights on weight machines.
How do you separate that from the urge to over-exercise in order to burn calories, lose weight, make certain body parts (like your upper arms or belly) look how they are supposed to look? I genuinely don’t feel like my tendency to do heavy strength training is a diet culture holdover. My tendency to do 45 minutes on the elliptical machine, maybe. The strength training, no.
So what about the terminology? Is it ok to say that I am “exercising,” that I am “working out” my body? My husband often likens me to a prize racehorse, because I am in constant need of care and service. And what does one do with a prize race horse? One trains it. One works it out. One gets it ready to do its very damned best at the physical contest it lives for. Is it so wrong that I want to do the same?
This is a genuine question. I cannot decide if I should be worried about my perspective on this being twisted by diet culture, even though it doesn’t feel twisted in my head. With several professionals giving me pushback on working out and straining muscles and feeling “good pain,” I wonder if I am the one who is confused.
Finally, I feel like I am up to speed on a fairly good new routine. Here are some things I am doing:
- Being really careful about my morning routine, including showering, dressing, meditation, breakfast, and meds.
- Posting my outfit and makeup on Insta every day, as a way of making sure I really do get dressed and “presentable.”
- Doing some fitness every day. I now have a zoom HAES personal trainer, and we have appointments three times per week. I have also subscribed to Curvy Yoga Studio. If you are a user of that site and have favorite videos, let me know–I am still trying to figure out which one is best! We are also trying to get outside and walk our dogs in the evenings. That has only happened once so far.
- Being vigilant about journaling and trying to blog more regularly too.
- Working to organize my house 30m per day.
- Trying to keep a work routine. It is virtually impossible and probably unnecessary for me to work a full eight hour day most days right now, but I am trying to do work everyday. My work to-do list is so much shorter than usual, and has virtually nothing genuinely urgent on it, which makes it hard to focus.
- Doing some crafts every day, including making masks for my doctor relatives.
Here are some things I am not doing yet:
- Cleaning my house–my husband is being really great about straightening up, but the time will come soon when things need to be scrubbed and I genuinely don’t know how to do that. It will be fun. I’m nervous.
- Eating well. I’m trying to stabilize my eating and we are doing well at having discrete meals and sitting down to eat dinner more than usual, but my eating is still a mess. Lots of heavy comfort foods.
- Reading/Studying–this seems like a great time to read some of the large stack of serious books on my shelf and/or learn a new language or subject, but somehow I haven’t gotten that far.
I hope you all out there are finding things to do and figuring out ways to get out of bed and live a productive life. What are you doing to keep yourself moving–literally and figuratively?
Ok, I’m not really in “lockdown,” but we are under a “stay at home” order and I haven’t been out in days. And eating is hard. Or…too easy.
For most of my adult life I have not fed myself. I eat a lot of takeout, restaurant food, fast food, prepared foods…you get the idea. So now that I am stuck at home it is a big change for me. For the first time in years we have tons of food in our fridge and freezer and pantry. We have been cooking–not all the time, but every day or two. This would all seem like a positive change, and I hope it will be.
The issue is that I am eating too much. I know a lot of people who are saying that they are having trouble keeping out of the kitchen, that they are grazing all day, and are “going to get fat.” I don’t actually have that problem. In fact, left to my own devices, I apparently tend to ignore my bodily needs for hours on end.
Yesterday evening I ate dinner around 6pm. It was a large meal–hot dogs, cheese and crackers, ice cream sundae, poptarts–and I wasn’t hungry again before bed. At 1 am I woke up ravenous. This is a pattern I have. I eat a large early dinner and don’t eat in the evening. I wake up hungry in the middle of the night. And then I don’t get up and eat. I go back to sleep, even if it takes a lot of work to do so. When I wake up in the morning, I am rarely super hungry–it takes my stomach about an hour to “wake up.” So it ended up being 9:30 today before I ate again. 15 1/2 hour fast. I know, I know, it’s all trendy to do 16 hour fasts every day–but at least for me, this is not healthy. Because the result is another huge meal–this time a large-ish frozen quiche and a large slice of leftover birthday cake. And then digestive unhappiness, wasted time, and discomfort.
How to break this cycle? I’m supposed to be keeping food by my bed so that I can eat when I wake up hungry. I even have a mini portable fridge/cooler to use for this purpose. I just don’t want to use it. It’s a holdover from diet culture. Only losers eat at night. Evening eating and–gasp!–night eating are the marks of the devil. It is a sign of good “willpower” to make it until morning to eat. When you’re done for the day you’re done. I need to get over this but for whatever reason it is more firmly stuck in my brain than most diet culture adages. And I need to work on self-compassion on the subject–but self-compassion is one thing and my body’s physical distress reaction is something else.
I said I was going to blog every day and it has been almost a week. It turns out it is really hard to hold things together day after day when everything–job, exercise, relationships–is inside your own house. I’m blessed to have a large, beautiful house that I find to be a pleasant place in which to hole up, but still. Still.
I thought I had set up a good routine, built fences around disaster, but then I collapsed. Tuesday and Wednesday were disasters. Crankiness, lying in bed, general unhappiness and uselessness. Thursday, I decided I was going to have a planned day off and not try to catch up, in order to give myself mental space for my mood to pick up.
That actually worked, and yesterday and today have been much better. Still I live in fear that this will become the new normal–a weekly roller coaster from abject misery to productive energy. The roller coaster itself is already starting to wear on me and I’ve only ridden it for two week-cycles.
How can I fight this roller coaster? I think the only thing I can do is the thing I have already been trying to do, which is to keep a routine as best I can. I have set up workouts three times a week, with zoom-based accountability, I have committed to posting my outfit on Insta everyday in order to force myself to actually get presentably dressed, and, of course, I have my job, which I am trying to do.
Part of the issue is that my job is normally very busy. Right now, although I still have an important, useful job that needs to be done, it seems to be running at about 50%, which means it is about 75% of a job. That extra 25% is an issue, partially because I’m not entirely sure what to do with myself, but more because I start to think I have caught up and then I stop paying attention, and then I fall behind. Another roller coaster to ride.
I am crafty and I like to read and I like various video games and other games that can be played remotely, and moreover my house needs a spring clean of epic proportions. So it’s not as if I have nothing to do. I’m just not doing it. I realize I am not special in this–that most people right now are adjusting to a new normal that is much less busy and exciting than the old normal, and that this adjustment involves lots of being less productive than one would like. I’m just acknowledging here that this is also happening to me.
In my next post I’m going to try to write about how my eating patterns have been affected–because they have been, and badly–but this post already seems enough for today. Keep safe, y’all!
I deliberately let this blog drop over the past few months. I haven’t been feeling very talkative, and every time I tried to write I would just end up with a half-finished draft that never got posted. So finally I made a conscious decision to let it go. It didn’t fit with my new, extroverted, highly active and social life and I didn’t have the time and attention for it.
The universe seems to find this funny since now I, like everyone else on earth, have time on my hands, nowhere to go, and a newly introverted setup. I’m delving back into the pleasures of introversion, although perhaps the “back” in that sentence is off–when I was more introverted in the past, it was always linked to my depression and poor self-image. Now I would not describe myself as depressed and my self-image continues to steadily improve, so I guess I need to reinvent/reexplore introversion. Maybe this time it will actually be a “pleasure”?
For the first week of this new world order, I fretted. I chafed. I complained about being lonely, horny, missing people and human touch, etc etc etc. Basically I whined and acted like a toddler. Then I had a revelation–not only do I have it damned good right now, with a very stable, salaried job, a beautiful home, and a wonderful husband to nest with, but I have been exhausted and overwhelmed at work for months and now I am basically getting a free paid leave (or maybe it would be better to say full pay and half hours). I have time to exercise (although I can’t swim, which is my favorite kind, because all the pools are shut down), time to eat mindfully, time to really engage with my body. I have time to write, read, and think. So maybe, just maybe, I can convince myself to stop acting like a child about it and actually use that time as I have been claiming to need to.
Now to actually do it. That’s the hard part. This came slowly to my home area, so I’m only about 10 days in to social distancing, less to real isolation. In that time I have had only brief windows of productivity. Less and less exercise since the last pool closed, and my eating is definitely not prospering. I am concerned, like everyone around me, about letting myself go during this time, although I refuse to worry about gaining weight per se.
So here’s my resolution–
- Blog every day,
- Get dressed properly every day and post a nice pic on insta every day,
- Exercise 3-6 times per week, even if it’s just chair yoga,
- Be mindful of what, how, and when I eat, and
- Not give up on work entirely but also not go crazy trying to keep up from home.
I hope all of you out there are well and staying safe. I have been touched and impressed by the ways humanity pulls together in times of crisis, and I hope you are experiencing the same.